Hans Yung Fitness

Tag a friend who needs a core exercise! ✌️
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1) Start by Hanging off a bar, with legs straight down your hips
2) Lift your legs as high as you can, exhale as you perform this upward movement
3) Breathe in as you return to starting position slowly
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Perform 10-15 reps for 3 sets as your finisher

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About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more